A new website and a brand-new blog to get re-started! I want to start by regurgitating some interesting Health Facts, simple to take on board and capable of making a big impact on your health.
- Cloves are a natural insect repellent. Clove essential oil needs to be used for Mosquitos but for flies and moths, some crushed cloves (lurking in your kitchen spice rack) in a mesh or linen type cloth will be enough to deter the little blighters!
- An avocado a day can cut cholesterol levels. They are also extremely good for the heart; help increase metabolic rate (always a winner) and are full of essential vitamins and minerals.
- Combatting low mood. The expression ‘keep looking up’ or ‘keep your chin up’ seems to have an element of truth. Research suggests that those suffering with mild depression saw a significant change in mood when they not only walked for 20 minutes a-day but also looked upwards towards the sky at the same time. Simple but pretty remarkable don’t you think?